About This Blog
I created this blog space to share points of view authentically. This is an AI free blog, everything written on this page has been authentically created by the author.
If you are interested in having your blog shared on this page, please note that to be considered you will need to have checked out my Facebook page to make sure that your content is consistent with the themes and values of this website and social media presence. If you have not liked my page please do so to be considered as a contributor to this blog. I will not accept cold applications for blog sharing. One of my core values is connections, without that your application will not be considered.
Why It’s Worth Working On Yourself
I have found that working on myself has bought so many benefits to my life. It has made life easier and more peaceful, not only for me, but for the people around me.
Was it always easy, no definitely not. But I learnt so much about myself through the process. I learnt that I have so many stories running around in the background (subconscious) that I wasn’t even aware of that created so much resistance in my life.
Exercises To Calm Your Anxious Thoughts
Anxious thoughts have the capacity to relegate us, unable to think clearly, so at times it is important to have some strategies to help calm the mind . . .
The Beginners Guide to Meditation
Meditation brings up many different responses depending on past experiences with it. Some say its too hard, I can’t sit still for that long, or it’s boring and I get nothing out of it. Let me reassure you that you can make meditation anything that you want it to be.
How to Take An Effective Mental Health Day
When in need of a mental health day it is good to remember that you are not a bad person or failed in any way for needing to place a priority on your mental health. Any guilt you feel will undo any benefit from taking a day to look after yourself.
A Morning Routine Will Improve Your Mood
A morning routine that is aligned to your needs has the potential to set you up to have an amazing day.
An important part of a morning routine is to have the time to dedicate to yourself and any spiritual or self-care strategies that you wish to implement. If you feel rushed this will be counter intuitive to your desired outcome.