About This Blog
I created this blog space to share points of view authentically. This is not a space where I perform for visibility; it is a space where I am free to express my thoughts and feelings in a way that honours my truth.
If you are interested in having your blog shared on this page, please note that to be considered you will need to have checked out my Facebook page to make sure that your content is consistent with the themes and values of this website and social media presence. If you have not liked my page please do so to be considered as a contributor to this blog. I will not accept cold applications for blog sharing. One of my core values is connections, without that your application will not be considered.
The Beginners Guide to Meditation
Meditation brings up many different responses depending on past experiences with it. Some say its too hard, I can’t sit still for that long, or it’s boring and I get nothing out of it. Let me reassure you that you can make meditation anything that you want it to be.
A Morning Routine Will Improve Your Mood
A morning routine that is aligned to your needs has the potential to set you up to have an amazing day.
An important part of a morning routine is to have the time to dedicate to yourself and any spiritual or self-care strategies that you wish to implement. If you feel rushed this will be counter intuitive to your desired outcome.